Therapy that meets you where you are
Support for women navigating anxiety, family dynamics, difficult relationships, and the lasting impact of their past.
Currently accepting new clients!
Providing in-person therapy in Los Alamitos, California and online sessions in California and South Carolina
You don't have to know exactly what's wrong or have everything figured out before starting therapy. Together, we'll work to understand what's underneath the patterns you're experiencing and help you move toward greater confidence, healthier relationships, and a life that feels more like your own.
Narcissistic Family Dynamics
Learn and understand how manipulation, criticism, control, emotional neglect, and other unhealthy family patterns have shaped the way you see yourself and relate to others.
Emotionally Immature or Absent Parents
Learn to let go of responsibilities that were never yours, establish healthier boundaries, and stop looking for validation where it may never come.
Family Addiction
Process the impact of either growing up with an addicted parent or family member — or being a spouse or partner of an addict — and understand how those experiences may still affect your relationships, emotions, and sense of safety today.
Anxiety & Depression
We will work through the anxiety, self-doubt, overwhelm, and emotional exhaustion that can develop when you've spent years navigating difficult relationships or putting everyone else's needs before your own.
Healthy Relationships
Breaking old patterns, building boundaries, communicating with confidence, and learning what healthy, reciprocal relationships (professional or personal) and friendships can look and feel like.
Mothers Breaking the Cycle
You may be a mother who wants to do things differently. Therapy can help you understand your own experiences, become more intentional in your relationships, and create healthier patterns for the next generation.
See me in-person in southern California
